健康食譜
【抗頑食療分享】20分鐘完成簡單美味獨門意式蔬菜湯🍲
原來生活中很多隨手可得的食材竟然有神奇的抗頑作用。前哈佛大學教授高橋弘醫生的著作《哈佛醫師的常備抗癌湯》提到一款做法簡單又美味的【哈佛蔬菜湯】,只需要4種常見的蔬菜及20分鐘的烹調時間就能完成,有助防頑、控制體重、對抗三高等等。
Sea Cucumber Chicken Soup
Sea cucumber has long been recognized as a nourishing ingredient, especially when used in a soup. Its original form, when stewed, provides nourishment without causing dryness, making it a wonderfully healthy choice! A user shared their exclusive wellness recipe — the secret behind their Sea Cucumber and Chicken Soup.